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Caribbean Chicken Salad

A Spicy Chicken Salad with Tropical Fruit

 

Spicy Caribbean Chicken Salad with tropical fruit

This version of Caribbean Chicken Salad  comes really close to the one we had a few years back on our vacation to Jamaica. The spicy Jerk chicken and sweet tropical fruits compliment each other and the zesty salad dressing brings it all together into a flavorful healthy meal for your family.

Other than the Mandarin oranges we try to add fresh fruit in season to this salad. If you are making this in the summer months then finding nectarines or peaches shouldn't be a problem. In the winter months you can usually find pink grapefruit and navel oranges. Even better, would be to find some ripe mangos, they definitely add a tropical flavor to this salad. If you're not fond of raw onion (like my husband) you can leave it out.

We usually cook the Jerk chicken on the grill for maximum flavor but you can also pan fry the chicken if grilling is not possible. We like to serve this salad with the chicken either slightly warm or at room temperature but it's alright to use cold chicken, especially if you cooked it the night before or it's left over from another meal.

 

Caribbean Chicken Salad Recipe


Ingredients:

  • 1 1/2 pounds chicken tenderloins
  • Jerk Marinade

Salad:

  • 1 bag of spring mix lettuce or a similar type
  • 1/2 cup mint leaves, torn, not chopped
  • 2 nectarines or peaches, peeled and sliced
  • 1 can of Mandarine Oranges
  • 1/2 cup red onion, chopped finely

Dressing:

  • 2 tsps powdered ginger
  • 1/3 cup rice vinegar
  • 2 tsps Dijon mustard
  • 2 tsps orange juice
  • 1 tsp dried tarragon
  • 1/4 tsp hot sauce
  • 1/2 tsp salt
  • 1/8 cup virgin olive oil
  • 1/4 cup vegetable oil
  • Zest of one Lemon

 

Preparation:

  1. In a sealable plastic bag, place chicken and jerk marinade.
  2. Marinate in refrigerator for one hour, or overnight.
  3. Make dressing by mixing together rice vinegar, salt, ginger, tarragon, mustard, hot sauce, orange juice, and lemon zest in a blender.
  4. Blend on low speed and add oils until dressing is thoroughly mixed.
  5. Take chicken out of bag and throw away marinade.
  6. Heat Grill and cook on both sides until thermometer reads 160 degrees or if you're cooking indoors, Heat up a large, non-stick frying pan over medium-high heat, place chicken in pand and cook until golden brown on both sides and cooked through, about 8 to 10 minutes.
  7. Once chicken is cooked place on a plate and let it cool down.
  8. In large bowl, combine salad greens, mint, sliced fruit and onion.
  9. Add half of dressing and toss salad.
  10. Cut chicken into bit sized pieces and add to salad
  11. Divide salad between four plates to serve.
  12. Put extra dressing on the side, if desired.

 

 

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